Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Why You Should Consider Trying a Manual Treadmill for Your Next Workout
The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)
Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too
How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
How Long Should You Cycle for an Effective Workout?
3 Ways You Can Improve Your Balance (and Why You Should)
This is How to Tell If You're Quad Dominant—and What to Do About It
More time to get up to $700 off Peloton Purchases
Extending our best offer of the season so you have more time to bring home the Peloton experience. Save up to $700 on Peloton purchases. Ends 12/5.Shop Now
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
How to Do Half Moon Pose, According to a Pro Yoga Instructor
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