Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Run
Why You Should Consider Trying a Manual Treadmill for Your Next Workout
Run
The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)
Run
Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too
Run
How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
Bike
How Long Should You Cycle for an Effective Workout?
Yoga
3 Ways You Can Improve Your Balance (and Why You Should)
Strength Train
This is How to Tell If You're Quad Dominant—and What to Do About It
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Strength Train
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
Strength Train
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
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